Dear friends, 
There are a few ways to de-stress and the easiest one is to do a salt bath or a salt scrub, depending on your preference and if you have a bath tub at home. How it works is mainly by removing negative energies (that we have picked up daily and accumulated) from our auras. The usual symptoms that tell us that it is time to do this bath is whenever we feel cranky, heavy headedness, “sticky” thinking, mind is slow to work, lethargy, etc.
Sea salts work the best but if none is available, then normal salt will have to do. I stock up many packets of sea salts whenever I find them in supermarkets or grocery stores, and I try to get my family to do the salt baths on every Saturday, whenever possible. 
Salt Bath Method 1
Fill up about 10 litres of water in a pail – add a handful of salt into this container – stir it. Wet body with normal water – then pour this water slowly from head downwards.
Then take normal bath.
Salt Bath Method 2
If you have a bath tub at home, fill it up with water and about 3 cups of sea salt . Add some fresh flower petals and your favourite essential oils – lavendar, mint, etc…for relaxation. Soak in the bath for about 15 minutes or so, listening to your favourite music, sipping a cup of your favourite beverage (chamomile tea would be good), and a wet face towel over your eyes.
When you get out of the bath tub, and you are draining the water in the tub, please observe if you feel dizzy or slightly lightheaded as the bath water is draining away. If yes, please stop the water from draining away, wait for about five minutes or so and then continue with the draining. Sometimes, there could be too much negative energies and as they are been pulled away from the body’s auras through the water, some dizziness may be expected because the body is suddenly feeling lighter without the “heavy load.”
Salt Scrub
1) You need 1 cup of sea salt at least.
2) Standing in a shower, wet and then soap the whole body, from head to toes (hair, too). Rinse with water.
3) Starting from the crown of the head down to the soles of your feer, use salt to scrub every part of your body, including your ears and face.
4) Rinse away all the salt with water from the shower head.
After doing anyone of the above, your skin will feel fresh, tingling and soft and most importantly, you should feel lighter in spirit, happier and the world seems to be a better place to be in.
For those doing the salt baths for their first time, it is recommended that they do this twice a week for a few weeks, and after that, once a week should suffice. 
Have a nice day today! 
Blessings, Love and Light to you,
choesf
sweetrosie said,
February 16, 2008 @ 9:40 AM
I’ve got sea salt and I’m going in right now to do the “in the shower” method.
Thank you dear choesf xx
sweetrosie said,
February 16, 2008 @ 10:09 AM
dear choesf
The salt shower was wonderful! I highly recommend it.
What sea salt do you use? I used the square crystal type one we put in the grinder, and I wonder if the flakey one would”grip” better. I had a little bit of trouble stopping it falling off as I scrubbed
Thank you dear – just what I needed. I am going to recommend my family have one too. xx
happyhomemaker88 said,
February 16, 2008 @ 9:59 PM
Good evening, my dear sweetrosie
You are very welcome – I’m so glad that the salt scrubs worked for you as well. I use the coarse grains of salts – there are 3 types – rock salt, coarse salt and fine salt. I think the one that you had to put in a blender is rock salt.
I like to do this salt baths whenever I feel tired or cranky.
With love and hugs,
choesf
Don’t feel like getting out of bed in the morning? 8 simple ways to motivate you. « Welcome to Happyhomemaker88’s Virtual Home said,
June 25, 2008 @ 9:11 PM
[...] because that is precisely how I would feel. The remedy is easy and all you need to do is a salt bath to clean your auras. I will talk more about this remedy in my next [...]