Bone Density Checks For Osteoporosis

Good evening, dear friends πŸ˜€

If you are around my age (mid 40’s) and perimenopausal, you should consider getting a bone density check or bone mass measurement done. One of the effects of menopause if we are not opting for any HRT (Hormone Replacement Therapy) is the higher risk of osteoporosis, whereby a slight fall may result in some serious fractures in our bones. Osteoporosis is a disease when the bones have become thin and weak.

I have read of one woman in her 40’s who had fractured her arm in two places from the mere act of her arm banging lightly into a wall. Her bones were that porous then due to a severe case of osteoporosis that she never knew she had. However, 5 years later, her bone density improved tremendously due to her picking up Qigong (healing exercises involving the improved circulation of Qi or Chi throughout the body).

Anyway, lately, I have been worrying about the condition of my bones as I only had condensed milk, instead of milk formula, when I was a baby because I didn’t quite take to milk formula. Also, I can’t drink milk (I don’t like the taste of it πŸ™„ ) and I seldom consume cheese (which I actually like if they are not the strong types).

For the past 3 years, the osteoarthritis of my knees have been getting progressively worse and the glucosamine supplements that I am taking does not seem to work anymore. I have been recommended to take Alterni’s (a natural food and herbal supplement company) BoneX Gold, a calcium extract and collagen drink formulated in Germany. I have been taking this for 10 days now and while I am testing this calcium supplement, I have intentionally stopped taking my glucosamine supplements to see how effective BoneX is

Thus far, I am seeing very good results with BoneX whereby half my knee joint pains are gone. Prior to taking BoneX Gold , if I forget to take glucosamine for a few days, I would immediately feel a worsening of pain in my knee joints when I go up and down the stairs.

Last week, I was offered a free bone density test at Alterni and I’m glad the results show that my bone mass is normal ===> my reading was -6. But sadly, a friend who took the same test with me and whom I thought is in excellent health found out that she is having “osteopenia”, a stage where her bones are below normal and she is nearing the osteoporosis stage ===> her reading was -1.5.

Here is how the T-Score of the bone density test works –

1) T-Score of above -1 would mean your bone density is considered normal

2) T-Score of between -1 and -2.5 is a sign of osteopenia, a condition in which bone density is below normal and may lead to ostroporosis

3) T-Score of below -2.5 means that your bone density shows you have osteoporosis.

A person is likely to need a bone density done if the person is

– at risk of osteoporosis

– is near menopause

– has broken a bone after a modest trauma

– has a family history of osteoporosis

– uses steroids or antiseizure medication

– has had a period of restricted mobility of more than 6 months

Below is a picture of a bone density test being done at the ankle using a peripheral device and although this method is not as accurate and indepth as the CT-Scan or Dual Energy X-Ray Absorptiometry (DEXA), it is less expensive and it provides us with a preliminary reading of our bone density. Should it show that we are in the osteopenia stage, then it is highly recommended that we go for a CT-Scan or DEXA next.

Now, I am trying to get my husband and other similarly-aged friends, especially women, to go for this bone density test to know exactly their present bone condition, rather that finding it out the sad way after a fall or accident, to that preventive measures can be taken to prevent osteoporosis from happening. πŸ˜‰

I wish you good health always! Like the famous saying these days – “Health is Wealth”

choesf πŸ˜€


13 Responses so far »

  1. 1

    david said,

    Have you heard of Actonel? You can take it once a week or once a month.


  2. 2

    happyhomemaker88 said,

    Hi there and welcome, dear David πŸ˜€

    Thank you for your recommendation. I have not heard of Actonel but I will ask my doctor the next time I see him.

    Have a nice week!

    With peace and harmony,

    choesf πŸ˜€


  3. 3

    nazreena 27 said,

    maybe try having yougurt makesure you must at leat consume one cup every day or buttermilk is good to


  4. 4

    happyhomemaker88 said,

    Hi there and welcome, dear nazreena27 πŸ˜€

    Thank you so much for your recommendation – this is a very good and healthy method of taking calcium for our bones. But alas, I can’t take milk nor plain yogurt because I can’t stand the smell. 😳

    Good news is that I have started taking Qigong classes two weeks ago, and I learned that Qigong is very effective in improving our bone density and other ailments. I will write a little more on Qigong shortly.

    Have a wonderful week ahead!

    With peace and joy,

    choesf πŸ˜€


  5. 5

    nazreena 27 said,

    maybe you try taking up yoga classes it is very benificial


  6. 6

    happyhomemaker88 said,

    Hi there, dear nazreena 27 πŸ˜€ I took some yoga classes for a while last year but my knee joint pains from osteoarthritis prevented me from doing some of the moves. However, I have read that Qigong exercises can help to increase bone density. I just started Qigong classes, about 2 weeks ago, with my husband and found Qigong to be very effective in using Qi or energy for healing.

    Have a wonderful week!


    choesf πŸ˜€


  7. 7

    nazreena said,

    if you dont like take milk yougurt you may akk your doctor to prscripe you some calcium tablets


  8. 8

    nazreena said,

    try to eat sardines as they have calcium in the bones


    • 9

      happyhomemaker88 said,

      Hi there and welcome, dear nazreena πŸ˜€

      Thank you for your good tips, I will be sure to eat more sardines as they are my favourites (especially when we add a good squeeze of lime juice and cut red chilli). I am on calcium tablets presently. πŸ˜‰

      Do have a lovely weekend!

      With best wishes,

      choesf πŸ˜€


  9. 10

    yc said,

    Hi, are you still taking Bonex Gold? I’ve heard of this product but still sceptical of its effectiveness. Could you help clear my doubts? Thanks.


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