Good morning, dear friends 😀
This is one of my favourite musical pieces that I listen to to calm down and fill the energies in my home with loving kindness. It is a musical rendition by Imee Ooi of the Buddhist Metta (Loving Kindness) Chant, with lyrics in the Pali and English languages.
Metta chanting is the radiation of loving kindness to all beings in all directions. May they all be peaceful and happy always!
When one does this regularly, one will :-
- feel peaceful and relaxed
- have anger melting away
- feel more loving
- feel compassionate
- find it easier to de-stress