Suffusing The Universe With Loving Kindness

Good morning, dear friends 😀

This is one of my favourite musical pieces that I listen to to calm down and fill the energies in my home with loving kindness. It is a musical rendition by Imee Ooi of the Buddhist Metta (Loving Kindness) Chant, with lyrics in the Pali and English languages.

Metta chanting is the radiation of loving kindness to all beings in all directions. May they all be peaceful and happy always!

When one does this regularly, one will  :-

  • feel peaceful and relaxed
  • have anger melting away
  • feel more loving
  • feel compassionate
  • find it easier to de-stress


Enjoy 😀

With metta,

choesf 😀

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8 Responses so far »

  1. 1

    kat said,

    I have this cd too! Its also my favorite! 🙂

    Like

    • 2

      happyhomemaker88 said,

      Hi there and welcome, dear kat 😀

      I’m glad you like this one, too! 😉

      May your days be filled with light, love and happiness! :D:

      With best wishes,

      choesf 😀

      Like

  2. 3

    gina khoo said,

    Dear choesf

    Where can I get the cd 🙂

    cheers
    gina khoo

    Like

    • 4

      happyhomemaker88 said,

      Hi there and welcome, dear gina khoo 😀

      If you do a search of “Metta CD by Imee Ooi” in the Internet, you will find a number of sites that sell them online. If you are in the Klang Valley (KL/PJ, this CD is sold at most Buddhist shops, temples and associations.

      Or you can download a MP3 version for free HERE at Buddhanet. 😉

      I forgot to mention that when we sing/chant this, we have less animosity from other people and we also get to sleep well (I guess from the peaceful heart within us). 😀

      May you and your loved ones be well, peaceful and happy always!

      With best wishes,

      choesf 😀

      Like

      • 5

        gina khoo said,

        thanks alot. Am currently working in some god’s forsaken place and will be back in Jan 2010, will look around…..need some Buddhist chant to calm myself and for prayers too 🙂

        Like

      • 6

        happyhomemaker88 said,

        You are most welcome, dear Gina! I’m sorry you are working in some godforsaken place at the moment and hope that you can gain some peace and calm in your heart soon. Do check in here tomorrow at my blog for a new post – there will be a free prayer for Protection, Good Health, Peaceful Love and Relationshipfor all those who submit their names or nicknames and country . 😉

        Take care and may you be well and peaceful always!

        With best wishes,

        choesf 😀

        Like

  3. 7

    Bobby Havens said,

    Hello friend , I`ve been studying positive thinking for a long time . And two days ago , my subconscious decided to stop fighting the universe . And , now the butterflies in my stomach won`t let go ! Peace , joy and love to all ! Now I know the true meaning of those words ! I`m so happy ! I could just give the whole universe a big hug !

    Like

    • 8

      happyhomemaker88 said,

      Hi there and welcome, dear Bobby 😀

      Peace, joy and love to you, too. It can be very exhausting to go against the flow of everything in life and the universe. There is another similar way which I use to relax and feel better when things get bumpy in life – either right before I sleep or when I have a quiet moment to sit and meditate, I do “Loving Kindness Meditation”, which is clearing my mind and think the following thoughts, with love radiating from the heart :-

      May I be well
      May I be happy
      May I be peaceful
      May I be free from suffering

      May my family be well
      May my family be happy
      May my family be peaceful
      May family be free from suffering

      May my friends be well
      May my friends be happy
      May my friends be peaceful
      May my friends be free from suffering

      May all beings in the East be well
      May all beings in the East be happy
      May all beings in the East be peaceful
      May all beings in the East be free from suffering

      May all beings in the South be well
      May all beings in the South be happy
      May all beings in the South be peaceful
      May all beings in the South be free from suffering

      May all beings in the West be well
      May all beings in the West be happy
      May all beings in the West be peaceful
      May all beings in the West be free from suffering

      May all beings in the North be well
      May all beings in the North be happy
      May all beings in the North be peaceful
      May all beings in the North be free from suffering

      ….and repeat all over again. Do this for about 10 minutes or more and you will feel more at peace in your heart. 💡

      With best wishes,

      choesf 😀

      Like


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