Hi there, dear ladies!
Although I had intended this post to be for ladies – gentlemen, you can also follow these two techniques to lose weight and firm up your body easily!
Doing Lajin and taking DE are the two easiest and most effortless combination techniques that I have tested and found to be really effective in getting a better-shaped body and in losing those stubborn love handles and fat.
All achievable without having to go on a reduced-calories or starvation diets, without going for intensive cardio workouts….plus, you get fast results, too! All you need to do for the exercise part is just to LIE DOWN for a few minutes!
After having had 4 children and just passed middle age when most parts of the body go “South,” I can attest to the weight loss efficacy of Lajin and DE, because my clothes have gone down from a UK size 12 to a size 10 (USA size 10 to size 8.) I did Lajin for about 2 months starting in August 2014 and then I stopped Lajin when I tested out DE for a month beginning 29 September.
I won’t explain at length what Lajin and DE (which stands for Diatomaceous Earth) are, as their details are already laid out at my earlier posts below… :-
……, but I will describe how they worked for me…
Firstly, Lajin helps improve our health and heals us from diseases by clearing any blocked energy meridians in the body. There are a few poses or positions for Lajin and they all contribute to weight loss, but the Horizontal Position as shown in the picture above is especially good for helping one to lose weight. Master Xiao also mentioned that all Lajin poses are good for saggy breasts as follows :-
For me, I did mainly the Reclining Position (picture below) as I felt that it is more effective for me, but most people won’t be able to do that without experiencing some pain. The Reclining Position also resulted in my waist, hips, abdomen and thighs becoming slimmer and smaller. I started with a 5-minute Lajin stretch per leg and I am now doing 20-minute stretches per leg.
The trick is the more painful the stretches are for you, and the longer you stretch each leg, the more effective and faster results you are going to see!
For my husband who has a large pot belly, he pants got looser even when he was doing just 5-minute stretches per leg just 3 times a week. For me, I do Lajin every day since I was at home and could do it easily at anytime I am free.
Our family reaped so many benefits from Lajin that we had even bought a Lajin bench, instead of just using 3 dining chairs for stretching. Buying a Lajin bench was a good decision because it was more sturdy and it could take my husband’s heavy weight of 100 kg (220 lbs), compared to the unstable chairs. Also, I found that the bench was more relaxing for me and I actually do Lajin nowadays to relax. Imagine just lying down to relax and you can lose weight as a side effect of becoming healthier when you improve the chi or energy flow in your body!
So, while the Lajin takes care of the easy exercise part to slim down, ingesting DE (Diatomaceous Earth) will help to get rid of the fats and cholesterol in our body. Although our appetite is curbed and we don’t feel hungry, we still have good energy to go about our daily activities. Many people have reported that they lost weight without even trying when they took DE! I took between 1 tablespoon to 2 tablespoons of DE daily.
You can read testimonies of people who had lost weight easily from taking DE at the links below :-
Because we have good chi flow and our energy meridians are cleared and flowing from Lajin, and taking DE helps to get rid of the fats and helps to curb our appetites, I would say that doing Lajin and ingesting DE are the easiest methods ever for us to lose weight and be healthy at the same time! They are also very good anti-aging remedies for us as well, as DE helps our body to make more collagen and in a way, our body is being rejuvenated – many people reported they felt younger!
I am 52-years old, but I feel like 32-years old with the help of Lajin and DE! LOL! So, I hope these slimming tips will also give your the results that you want to see! Good Luck!
With best wishes for good health,