Archive for For Good Health

Health Tips From My New TCM Doctor —> Of Sun, Exercise, Iced Drinks, The Mind, Smokers, Sleeping On The Floor

Hi there, dear friends 😀 

I thought the health advice given by my new Traditional Chinese Medicine (TCM) doctor recently was fascinating enough to share with you. Lol!

I was introduced to a new TCM doctor, who specialises in applying acupressure as treatment for one’s health ailments and/or sprains/injuries. I like him – he was a very positive person and he gave me a lot of health tips as he was applying acupressure on the meridian points of my body to heal me of my chronic sinus problem and to balance my health. 

Listed below are what he taught me, from his school of TCM  💡 –

sun.png

He said that we must get some sunlight daily – around 30 minutes of exposure to the sun is very beneficial to our health. However, the best time to go under the sun is from 12 noon to 4pm.

He was right – for the past few months, I have not been getting under the sun as much as I used to with doing gardening…and my sinusitis got worse.   I was indoors being a “Puteri Lilin”…hahaha!

Candle princess’ (Malay: Puteri Lilin): Someone who can’t stand being in the sun because she’d melt, just like a candle.

The dust generated during my house repairs and renovations also triggered allergies in me – I was sneezing like crazy even when I was cutting onions, when there was a difference in the environment temperature, like from an airconditioned room’s coolness to the normal hot tropical temperature, or vice versa.  

After I started getting my regular doses of sunlight again since Sunday, I am feeling much better now with my sinuses and allergies..my nose is not as sensitive anymore and my sneezing has gone down by 90%. 

 

exercise

He said we must have some form of exercise daily. It can be walking up the stairs, instead of taking the lift, when going up a building. It can also brisk walk in the neighbourhood or in the park… Yoga… Zumba… 

However, there is a time frame to exercise, depending on a person’s health ailment that he or she wishes to address. In my husband’s case, he needs to exercise between 11am to 1pm – for his lungs. 

So, I told my husband to go walk up some stairs during that time frame in his office, but I am not sure if he will do that. Lol! 

Both the sunbathing and exercising will induce our body to sweat copiously, which is very important for our health, because sweating removes toxins by as much as 70% from our body. He said we can also reduce our cholesterol by exercising. 

 

iced drinks

Read the rest of this entry »

Advertisements

Comments (6) »

My DIY Orgonite – For EMF Protection, For Converting Negative Energies To Positive Energies, For Healing & Good Health

IMG_6605

My third batch of orgonite – in blue colour this time. The smaller ones are personal orgonite for each of my family members

Hi there, dear friends 😀 

I first stumbled onto the amazing world of orgonite a few months ago, and I was amazed at what it can do to help convert negative energies (Electromagnetic Fields or EMFs in particular) into positive energies. There is a lot of information on the Internet on the various ways to make orgonite and how it works for us. 

Articles on EMFs —>

Electromagnetic Fields (EMFs) – Are The Dangers For Real?

Dr.Mercola’s “EMF Health Risks Controversy Exposed”

After completing my research, I decided to make my own orgonite because it was just too expensive for me to buy them online – I needed many pieces to grid the parameter of my property  for EMF protection, to place them at my wifi routers/modems, at my electricity smart meter, wifi extenders, laptops,  even in my cars as we use Bluetooth while driving, too. 

IMG_3271

My personal orgonite stuck to my iPhone7+ cover – I use my phone more than my laptop. Plus it gives me added protection from the EMFs when I go out. 

Because there are so many helpful videos and instructions out there on how to make orgonite, I will just post my orgonite method here and tell you to avoid the mistakes that I made! Lol!

IMG_6637

The top one is my very first orgonite that I made. The second one, the orgonite turned out a little softer that it should be. The bottom is the latest batch that yielded the best looking ones. Lol! 

Read the rest of this entry »

Comments (15) »

Amazing World Of Sound Healing Part 2 – Sound Therapy For Stress, Mood Swings, Irritability, PMS, Good Sleep, Refreshing Sleep

Hi there,  dear friends 😀 

As promised in my introductory article on Solfeggion Frequency Sound Healing, here is another piece of soothing music  that my family listen to. We had initially tried it at first with the intention of improving our sleep quality and we played it softly in the background while we slept (the music above goes on for 9 hours.) 

Here is some interesting feedback from some of us :-

1. the music made me more alert at bed time and I couldn’t fall asleep easily  (but my other family members fell asleep quickly) – so I listen to this during the day instead. It is playing now on my laptop while I am typing this away. Lol!  I find a great sense of peace, calm and  bliss in my heart as I listen to this beautiful music. 

2. My eldest daughter said that her PMS moodiness and Monday blues were much reduced, even though she has only listened to this music for a couple of weeks. I would think that we would have more healing as we listen to the music more. 

Read the rest of this entry »

Leave a comment »

Amazing World Of Sound Healing Part 1 – Solfeggios Frequencies

solfeggio

Hi there, dear friends 😀 

Recently, I stumbled onto Solfeggio frequencies, which can be used as a unique sound therapy for healing purposes – physically, mentally or emotionally.  

The original Solfeggio scale was composed of six tones with the names of these original six sounds —> Ut, Re Mi, Fa, Sol, La –  they were the abbreviations of the first stanza (in Latin) of the famous Medieval Hymn “Ut queant laxis”, written by Paul the Deacon in the 8th Century A.D. for the feast of the birth of St. John the Baptist. 

But it was only in the past few decades that Solfeggio was “rediscovered” and found to have frequencies that can heal. Dr Joseph Puleo used the Pythagorean method of numeral reduction to find the mysterious 6 mathematical patterns encoded there, i.e. 396, 417, 528, 639, 741 and 852 as in the scale “Ut, Re, Mi, Fa, Sol, La” respectively. 

The healing attribute properties of each scale and frequency are :-

Ut 396 Hz – for negative field energy release, e.g. fear and guild

Re 417 Hz – to allow and and create positive change

Mi 528 Hz – for transformation and miracles, to heal DNA (aka The Love Frequency)

Fa 639 Hz – for love and unity

Sol 741 Hz – for intuition and enlightenment

La 852 Hz – spiritual sight and awareness

How the frequencies work on us and our body is through vibrations. Many spiritual healers have resonated these 6 frequencies to our 6 body chakras as well.

chakras-2-places

There is even an article on how someone used Solfeggio Frequencies to clean polluted waters in the Gulf of Mexico during the BP oil spill  :-

528HZ SOUND “MIRACULOUSLY” CLEANED OIL POLLUTED WATER IN THE GULF OF MEXICO, ACCORDING TO A NEW STUDY BY A CANADIAN RESEARCHER

For the past 5 days, I have been listening to music containing Solfeggio frequencies. There is a wide range of such music on Youtube, iTunes, and Spotify. Basically, I chose a  range of music with the frequency that I prefer, e.g.  the 528 Hz. Make sure that it says Solfeggio in the music. 

Here is my feedback …  Read the rest of this entry »

Comments (14) »

Amazing Black Seed Oil – The Remedy That Cures Everything Except Death!

(My bottle of Black Seed Oil ordered from iherb – use Coupon Code MLL655 to get US$10 off orders exceeding US$40. Click on the picture to  read the REVIEWS at the bottom of  that page)

Hi there, dear friends 😀 

I would like to give the credit of this post to my blog visitor, Sam, for introducing me to the amazing Black Seed Oil  (refer to Comment # 17  in my article, “Our Blood Test Results After Taking Diatomaceous Earth For 2 Months) half a year ago. 

As I was impressed by the way the oil is also known as “THE REMEDY THAT CURES EVERYTHING EXCEPT DEATH” and because I am always very eager to try out new natural remedies for health, I quickly ordered a bottle right away! LoL! Read the rest of this entry »

Comments (12) »

Cravings For Tong Sui – Chinese Sweet Soup Desserts That Can Also Be Healthy

Tong Sui and snacks at KTZ

Popular Tong Sui and snacks at KTZ in SS2

 

Hi there, dear friends 😀

Last night, my husband and I suddenly had some strong cravings for “Tong Sui” after dinner  and so, we quickly drove to KTZ  in SS2, Petaling Jaya to get some satisfaction! LOL!

Tong Sui is literally called  “Sugar Water” in the Chinese/Cantonese dialect , but it actually means desserts in sweet soups, and there are many types of Tong Sui.

Read the rest of this entry »

Leave a comment »

(1) When Cooking Rice, Add In Some Pandan Leaves & Herbs To Make Your Rice Healthier; (2) How To Cook White & Brown Rice Together

Pandan and Centella Asiatica Leaves for adding into the automatic rice cooker

Pandan and Centella Asiatica Leaves for adding into the automatic rice cooker

Pandan leaves & Centella Asiatica herb added when cooking rice

Hi there, dear friends 😀

I usually cook my rice plain to go with one soup, two meat and one veggie dishes for a meal. The only time when my rice got all jazzed up was when I cooked Nasi Lemak, i.e. rice that is cooked in coconut milk and with aromatics like pandan leaves, lemon grass, shallots and ginger thrown in and some salt added. 

Yummy Nasi Lemak (Coconut Rice) with all the sides

I was first introduced to the method of adding herbs for cooking together with rice when Master atan said the healthy benefits of herbs can be infused into the rice and the whole family will be eating healthier rice, compared to just plain, white rice.

Read the rest of this entry »

Comments (10) »

truthearth

(PLUR) Peace, Love, Unity, Respect

Wish to Dish

Celebrating food and all the joy that comes from creating and eating it.

Give Me Meatloaf

tales of messy, meaty, midwestern food

Back to Spain

Spanish recipes, travel + more

Welcome to Brenda's Blog

Helping others access and implement new creative skills.

Stories of a Highly Sensitive Introvert

On a journey to rediscover herself. :)

ALMOST ITALIAN

Food, Photography and Travels

P e d r o L

storytelling the world

The silverplatinum flame

Divine channelings, Divine Mother Blessings jewelry, Divine Diamond Shield for protection and attunements

Marina's Kitchen

Cooking with Love & Passion

WordAds

High quality ads for WordPress

food to glow

feel good food that's good for you

Kimchimari

Authentic Korean recipes even YOU can cook!

Recipes We Cherish

Recipes we love. Memories we cherish.

Chitra's Healthy Kitchen

Recipes for healthy living

Frugal Hausfrau

Recipes so Good no-one will know you're Cheap!

%d bloggers like this: