Archive for For Good Health

Amazing World Of Sound Healing Part 2 – Sound Therapy For Stress, Mood Swings, Irritability, PMS, Good Sleep, Refreshing Sleep

Hi there, ¬†dear friends ūüėĬ†

As promised in my introductory article on Solfeggion Frequency Sound Healing, here is another piece of soothing music  that my family listen to. We had initially tried it at first with the intention of improving our sleep quality and we played it softly in the background while we slept (the music above goes on for 9 hours.) 

Here is some interesting feedback from some of us :-

1.¬†the music made me more alert at bed time and I couldn’t fall asleep easily ¬†(but my other family members fell asleep quickly) – so I listen to this during the day instead. It is playing now on my laptop while I am typing this away. Lol! ¬†I find a great sense of peace, calm and ¬†bliss in my heart as I listen to this beautiful music.¬†

2. My eldest daughter said that her PMS moodiness and Monday blues were much reduced, even though she has only listened to this music for a couple of weeks. I would think that we would have more healing as we listen to the music more. 

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Amazing World Of Sound Healing Part 1 – Solfeggios Frequencies

solfeggio

Hi there, dear friends ūüėĬ†

Recently, I stumbled onto Solfeggio frequencies, which can be used as a unique sound therapy for healing purposes Рphysically, mentally or emotionally.  

The original Solfeggio scale was composed of six tones with the names of these original six sounds —> Ut, Re Mi, Fa, Sol, La – ¬†they were the abbreviations of the first stanza (in Latin) of the famous Medieval Hymn “Ut queant laxis”, written by Paul the Deacon in the 8th Century A.D. for the feast of the birth of St. John the Baptist.¬†

But it was only in the past few decades that Solfeggio was “rediscovered” and found to have frequencies that can heal. Dr Joseph Puleo used the Pythagorean method of numeral reduction to find the mysterious 6 mathematical patterns encoded there, i.e. 396, 417, 528, 639, 741 and 852 as in the scale “Ut, Re, Mi, Fa, Sol, La” respectively.¬†

The healing attribute properties of each scale and frequency are :-

Ut 396 Hz – for negative field energy release, e.g. fear and guild

Re 417 Hz – to allow and and create positive change

Mi 528 Hz – for transformation and miracles, to heal DNA (aka The Love Frequency)

Fa 639 Hz – for love and unity

Sol 741 Hz – for intuition and enlightenment

La 852 Hz – spiritual sight and awareness

How the frequencies work on us and our body is through vibrations. Many spiritual healers have resonated these 6 frequencies to our 6 body chakras as well.

chakras-2-places

There is even an article on how someone used Solfeggio Frequencies to clean polluted waters in the Gulf of Mexico during the BP oil spill  :-

528HZ SOUND ‚ÄúMIRACULOUSLY‚ÄĚ CLEANED OIL POLLUTED WATER IN THE GULF OF MEXICO, ACCORDING TO A NEW STUDY BY A CANADIAN RESEARCHER

For the past 5 days, I have been listening to music containing Solfeggio frequencies. There is a wide range of such music on Youtube, iTunes, and Spotify. Basically, I chose a  range of music with the frequency that I prefer, e.g.  the 528 Hz. Make sure that it says Solfeggio in the music. 

Here is my feedback …¬† Read the rest of this entry »

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Amazing Black Seed Oil – The Remedy That Cures Everything Except Death!

(My bottle of Black Seed Oil ordered from iherb Рuse Coupon Code MLL655 to get US$10 off orders exceeding US$40. Click on the picture to  read the REVIEWS at the bottom of  that page)

Hi there, dear friends ūüėĬ†

I would like to give the credit of this post to my blog visitor, Sam, for introducing me to the amazing Black Seed Oil ¬†(refer to Comment # 17 ¬†in my article, “Our Blood Test Results After Taking Diatomaceous Earth For 2 Months) half a year ago.¬†

As I was impressed by¬†the way the oil is also known as “THE REMEDY THAT CURES EVERYTHING EXCEPT DEATH”¬†and because I am always very eager to try out new natural remedies for health, I quickly ordered a bottle right away! LoL! Read the rest of this entry »

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Cravings For Tong Sui – Chinese Sweet Soup Desserts That Can Also Be Healthy

Tong Sui and snacks at KTZ

Popular Tong Sui and snacks at KTZ in SS2

 

Hi there, dear friends ūüėÄ

Last night, my husband and I suddenly had some strong cravings for “Tong Sui” after dinner ¬†and so, we quickly drove to KTZ ¬†in SS2, Petaling Jaya to get some satisfaction! LOL!

Tong Sui is literally called ¬†“Sugar Water” in the Chinese/Cantonese dialect , but it actually means desserts in sweet soups, and there are many types of Tong Sui.

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(1) When Cooking Rice, Add In Some Pandan Leaves & Herbs To Make Your Rice Healthier; (2) How To Cook White & Brown Rice Together

Pandan and Centella Asiatica Leaves for adding into the automatic rice cooker

Pandan and Centella Asiatica Leaves for adding into the automatic rice cooker

Pandan leaves & Centella Asiatica herb added when cooking rice

Hi there, dear friends ūüėÄ

I usually cook my rice plain to go with one soup, two meat and one veggie dishes for a meal. The only time when my rice got all jazzed up was when I cooked Nasi Lemak, i.e. rice that is cooked in coconut milk and with aromatics like pandan leaves, lemon grass, shallots and ginger thrown in and some salt added. 

Yummy Nasi Lemak (Coconut Rice) with all the sides

I was first introduced to the method of adding herbs for cooking together with rice when Master atan said the healthy benefits of herbs can be infused into the rice and the whole family will be eating healthier rice, compared to just plain, white rice.

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Relaxation Through Chinese Tea Sipping and Intriguing Tea Tasting

Chinese Tea Sampling

My enjoyable sampling of Chinese Teas from Teasenz

 

Hi there, dear friends ūüėÄ

Thanks to some exquisite ¬†Chinese tea samples sent to me by Teasenz, my ¬†husband and I had a wonderful time drinking Chinese tea last night.¬†It has been quite a while since I last took out my ¬†tea sets for¬†¬†some “serious” tea drinking and tasting! Lol!

Aromatic Chinese Pearl Jasmine Green Tea

Aromatic Chinese Pearl Jasmine Green Tea

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Ladies! 2 Effortless Anti-Aging Techniques! Do Lajin & Take DE For Easy Shaping Up & Slimming Of Your Body – Also Good For Droopy Breasts & Saggy Tummy

A  super easy, relaxing Lajin pose for slimming and shaping your body -  The Horizontal Position

A super easy, relaxing Lajin pose for slimming and shaping your body – The Horizontal Position – which can be done on a firm bed, or on the floor

 

Hi there, dear ladies! 

Although I had intended this post to be for ladies Р gentlemen, you can also follow these two techniques to lose weight and firm up your body easily! 

Doing Lajin and taking DE are the two easiest and most effortless combination techniques that I have tested and found to be really effective in getting a better-shaped body and in losing those stubborn love handles and fat.

All achievable ¬†without having to go on a reduced-calories or starvation diets, without going for ¬†intensive cardio workouts….plus, you get fast results, too! All you need to do for the exercise part is just to LIE DOWN for a few minutes!

Sounds easy??

Right!! 

After having had 4 children and just passed middle age when most parts of the body go “South,” I can attest to the weight loss efficacy of Lajin and DE, because my clothes have gone down ¬†from a UK size 12 to a size 10 (USA size 10 to ¬†size 8.) I did Lajin for about 2 months starting in August 2014 and then I stopped Lajin when I tested out DE for a month beginning 29 September.¬†

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