Archive for Feel Good Tips

Easy Homemade Dragon Fruit Health Enzyme For Drinking & My Review Of This Enzyme

Picture 046 (Small)
Two bottles of Dragon Fruit Enzymes and a bowl of Dragon Fruit “Jam”

Picture 047 (Small)

A small cup consisting of 2 to 3 tablespoons of Dragon Fruit Enzyme, mixed with water.

To be had first thing in the morning, on an empty stomach for better absorption.

(Please read the comments below for feedback on my family’s health after we started drinking this)

*


Good evening, dear friends 😀

Ah, finally…. I am posting my recipe for making enzymes for drinking. All thanks go to my blog visitor, Jessica, who so graciously shared with me her recipe for making drinking enzymes at Comment # 14 at my cleaning enzyme post HERE .

I did some reading over the Internet to find out more on drinking enzymes .

Some links with good information, recipes and tips on fruit enzymes :-

1) here,  from e-How

2) here, from Leah’s Cafe

3) here, from Penang-Island

4) here, from Cooking Momster – this site has some background on a Chinese recipe for fruit enzymes using “San Cha” used to make Haw Flakes. There are some interesting recipes there as well as the benefits of the various fruit enzymes. 😉

Different sites have different information on the recipes – like how much fruit in proportion to sugar/honey, when to shake the enzyme during fermentation, how long to wait before harvesting enzyme (period ranges from 2 weeks to 6 months), and how to take the fruit enzyme for health.  So, I would suggest that you gather as much information as you like on the Internet before you start making your own enzymes.

In general, it was reported that drinking fruit enzymes improves our vitality, ensures regularity in our bowel system, aids in digestion and enhances body absorption of nutrtients.

Initially, I was going to buy a large glass jar to prepare the enzyme in, but at the last minute, I decided that I would just use the inner pot of my slow cooker  – the reason being, I didn’t know how much of liquid enzyme would be yielded and I wanted to get the size of the jar right. 💡


Picture 031 (Small)I had used my crockpot to prepare the enzyme. My fruits all layered with the last topping being lemon and sugar. After that, I poured in 1 cup of apple cider and 1 cup of Australian honey

Picture 044 (Small)

I covered my crockpot with the glass lid and a piece of aluminium to keep out the light. Beside it is a new glass jar that I had bought to prepare more Fruit Enzyme the next time.

Some tips to share with you :-

  1. make sure that the fruits, chopping board and knives are completely dry as even a drop of water can spoil the enzyme. I washed them thoroughly and left them to dry overnight. But, if you are rushed for time or you find that your items are not 100% dry, do like what Jessica does – she uses a hairdryer! 😉
  2. as you cut your fruits, it is best to place them straight in the jar – this is to ensure that the fruits are not contaminated or exposed to fruit flies
  3. you have to use a glass jar for safety reasons because we are going to drink this enzyme.  If plastic bottles are used instead, it is feared that the fermentation process may leech out some unhealthy stuff used to make the plastic bottles
  4. the fruit enzyme needs a dark, cool place to ferment. You can also wrap a piece of aluminium foil or an old t-shirt or cloth around the glass jar
  5. shake or stir the fruits often to prevent build-up of a whitish mould at the surface. Don’t worry, the mould is safe and is a sign that fermentation is well underway.
  6. if black spots or black moulds are seen, it would mean that the fruit enzyme is contaminated. Some people recommended that the black moulds be scooped out and the fruits left to ferment further. For me, I would prefer to throw the whole batch away and start a new one, for fear of food poisoning  from the contamination.
  7. upon harvest, pour the liquid enzyme into old, clean wine bottles. The leftover fruit can be used as jams, or it can be fermented further to be used as a facial wash or plant fertiliser. I gave half of my fermented fruit to a friend, and the other one is kept in the fridge to eat as a jam with my toasts.

Picture 032 (Small)

This is my one day old Fruit Enzyme

Because 2 of my dragon fruits were over-ripe and there were some worms inside (I am terrified of worms 😯 ), I had a paranoia that my other fruits may have eggs that will turn into worms! 😆 So, I decided at the last step of the preparation to add 1 cup of apple cider (I thought that should kill anything inside and of course, I had thrown away the worm infested fruits!) and for added fragrance and to cut down the sugar level, I replaced one cup of sugar with Australian honey. 💡

I had read that the apple cider will speed up the fermentation process, and that was also another reason that I added the apple cider.

Picture 034This is after a week – there is more liquid produced and there is some white bubbles on the surface – a sign of fermentation in progress

Picture 045 (Small)

My Dragon Fruit Enzyme ready to be harvested – 2 weeks after preparation 😀

My Dragon Fruit Recipe

3 kilos or 6 1/2 pounds of Pink Dragon Fruit

8 lemons

1 kilo or 1 3/4 pounds slabs of brown sugar (or loose brown sugar)

1 cup apple cider

1 cup honey

*

Method

Remove skins and cut to slices about 1 cm or 1/2 inch thick

Arrange dragon fruit starting at the bottom, alternating with slices of lemon and sugar

The last layer at the top must be sugar

Pour apple cider and honey over everything

Cover and keep for 2 weeks, shaking gently the contents in the first few days, and stirring thereafter occasionally

*


The fruit enzyme was harvested exactly 2 weeks after preparation and there was just enough to fill 2 wine bottles. Half a bottle was consumed immediately for a few days, while the rest will be left for a further duration until 4 to 6 months, with a taste test at every 2 weeks.

In a few days, my enzyme will be exactly 1 month old, and I will see how the taste goes.  A website had mentioned that the ph of the enzyme improves over time, especially after 4 months. I’m not sure exactly what that meant and I just assume that the enzyme will not be so acidic after a longer period. I guess it is like wine, which tastes better over time! 😆

Also, new enzymes are more alcoholic in nature and some websites do not recommend that the enzyme be consumed at this stage because the alcohol is not good on the liver. My opinion is the new enzyme should be fine for consumption as we are not drinking large amounts of it enough to damage our liver. We are just having 2 to 3 tablespoons a day as a tonic for our health. 😉

The 2-week old fruit enzyme tasted like a mild apple cider mixed with alcohol, with a hint of apple cider and honey. My children hated the taste of it and I had to tell them to pretend that it was Ribena! Anyway, they never liked apple cider either! 😆

It is best to drink the enzyme first thing in the morning on an empty stomach, rest for half an hour before taking breakfast. I mixed the enzyme with  2 times its amount of room temperature water. For me and my second daughter, the dragon fruit enzyme tasted absolutely delicious – like a fruity wine! It didn’t smell bad or rotten at all as I had thought it to be.

The period that we consumed the dragon fruit enzyme (5 days all in) was too short to notice any significant improvement in our vitality and health. But all of us reported easier and better bowel movements, as if the enzyme is removing toxins faster from our bodies. Another reason why I stopped drinking the enzymes after 5 days was because I developed a mild food poisoning from eating some bad curry at a mamak shop. My husband and second daughter continued to take until 1 week and they didn’t report and adverse side effects in their health.

In summary, I would definitely recommend to everyone that they should try to make some fruit enzymes to drink. I think the enzymes will do more good than harm. I have seen some stalls at the TTDI pasar (markets) selling the homemade dragon fruit enzyme for RM39 (USD10) for a 750ml bottle. My cost was only half of that and by making my own enzyme, I can be sure that I use good quality fruits and there is hygiene in preparing them.

My next post will be how to make our own rice enzyme for washing dishes. A friend gave me a bottle to try and it is really effective in cutting grease!

Do have a lovely week ahead!

With best wishes for good health,

choesf 😀


Comments (135) »

Try “Ng Far Cha” or “5-Flower Tea” To Boost Your Immunity, Dispel Damp-Heatiness, Clear Heatiness

Ng Far Cha or 5 Flower Tea 001 (Small)Ng Far Cha or 5-Flower Tea

*

Ng Far Cha or 5 Flower Tea 002 (Small)A A glass of cold “5 Flower Tea”

(Read HERE for a Chinese  Prescription Formula to get the herbs to brew a tea specifically to boost body immunity against the A H1N1 Flu pandemic)

*

Hi there, dear friends 😀

I am always on the lookout on natural home remedies for good healh and last week, I overheard a few ladies talking about the Influenza A Type H1N1 and what they are doing from the Traditional Chinese Medicine (TCM) perspective to boost body immunity.  I joined in their conversation and learned that they are brewing a type of tea using dried flowers, known as “Gold and Silver Flowers” (translated literally from Cantonese as “Kum Ngan Far.”)

So, I quickly went to my regular Chinese medical hall and told the boss there what I had learned from those ladies. He said according to  TCM, it is very easy to catch a flu, sore throat and fever when our body is experiencing heatiness (especially “fire” in Chinese terms). As long as we can balance our body’s yin (cold) and yang (hot) carefully at all times, we can lessen the chances of catching any flu because our body immunity is stronger.

Instead of using just the “Gold & Silver Flowers”, he recommended instead the “5-Flower Tea” or “Ng Far Cha” in Cantonese. In his prescription of this tea, it has Dried Chrysanthemum Flowers and 2 other types of Flowers (I forgot the names 😳 )  in addition to the Gold & Silver Flowers. This tea will work even better in dispelling body heatiness and dampness, and especially heatiness in the colon (which is caused by irregular bowel movements and toxins are absorbed into the body).

To brew this tea – I bought 2 packets (RM5 each) Ng Far Cha and boiled the herbs in large pot of water (about 6 to 7 litres) for 2 hours. Remove the flowers and add “red sugar” (Hoong Tong or Gula Merah) or brown sugar to taste. The red sugar has anti-inflammatory properties.

Store the tea in bottles and drink some everyday. They can be kept refrigerated up to 1 week.

Do get some Ng Far Cha and make this for your family to drink, especially now that we are experiencing the hot weather and with the H1N1 and Dengue Fever going around, it is best to keep our body “cool” internally.  This cooling tea are sold at “leong char” or “cooling herbal tea” stalls and shops in town and you can buy from there if you don’t have the time to brew it.   😉

With best wishes for good health,

choesf 😀

 

 

 




Comments (25) »

Combining Elements in Feng Shui & Crystals For Good Health & Strong Protection – Master atan Activated Crystal Trinity 3coins

Crystal T3 coins 2Crystal Trinity 3coins activated by Master atan

Good morning, dear friends 😀

When it comes to the health of my family, I will go to great lengths to ensure that our general well being is being maintained through nourishing soups, healthy herbal drinks, cooling teas and natural remedies. There is a saying, “Health IS Wealth”, yes?

I noticed lately this year, somehow there are more people getting sick and there are more recurring illnesses. Even my GP mentioned that the weather is causing her patients to have 2 courses of antibiotics before their coughs/colds and flus are eliminated, instead of the usual 1 course  previously. Also, my pets’ (I have 3 cats and 1 dog) vet said he is encountering more cases of animals getting ill this year.

So, when Master atan designed a new Feng Shui technique especially for healing illnesses and for strong protection for good health by using elements in Feng Shui, I quickly ordered one set from him for my family.

This technique is known as the “Crystal Trinity 3coins” (in picture above) and uses crystals like amethyst. This is a powerful technique which is programmed or “activated” by Master atan and it creates a window through chi or the environment’s energies to heal us. He has many years of experience in the arts of healing and Feng Shui and he has combined these two areas for this powerful health cure.

With the Influenza Type A (H1N1) spreading so easily, this alternative health cure sure comes as an added measure and relief to me as a mother and wife in ensuring that my family stays healthy as much as possible.  😀

The Master atan Activated Crystal Trinity 3coins Health Cure is available HERE.

Learn more about its applications by following the discussion thread at Master atan’s FORUM.

I wish you and your loved ones good health always!

With peace and harmony,

choesf 😀

Crystal Trinity 3coins (CT3 ) is Dhealing’s latest Feng Shui health technique for homes, offices, and business or health centres. This powerful technique was invented and activated by Master atan with his many years of experience and knowledge in the art of healing and protection.
For house
It is good to place the Crystal Trinity 3coins in the East sector of the house, or in the East sector of other rooms, e.g.  bedroom, living room, or kitchen. Crystal Trinity 3coins,  when placed in a Healing, Meditation or Prayer room, can give you good results with strong protection.
For office
It is good to place the Crystal Trinity 3coins in the East sector of the office or room – this will give the office or room a healthy enviroment for good business.
For business centres
Crystal Trinity 3coins is good when placed in the East sector for health centres like spas, beauty salons, meditation/healing centres, and others.
The healing energies from this placement will heal and protect all the occupants of the dwelling, including animals and plants. smile
One set of Crystal Trinity 3coins is sufficient for the whole dwelling.
There is no time and date restriction for this placement.
Remember to place the 4 characters on the coins facing you.
It is best not to hang it directly above where one sits, walks, eats, works or sleeps.
Price per set :-  USD66-00  (for Malaysians only – RM196-00)

Crystal Trinity 3coins (CT3 ) is Dhealing’s latest Feng Shui health technique for homes, offices, and business or health centres. This powerful technique was invented and activated by Master atan with his many years of experience and knowledge in the art of healing and protection.

For house

It is good to place the Crystal Trinity 3coins in the East sector of the house, or in the East sector of other rooms, e.g.  bedroom, living room, or kitchen. Crystal Trinity 3coins,  when placed in a Healing, Meditation or Prayer room, can give you good results with strong protection.

For office

It is good to place the Crystal Trinity 3coins in the East sector of the office or room – this will give the office or room a healthy enviroment for good business.

For business centres

Crystal Trinity 3coins is good when placed in the East sector for health centres like spas, beauty salons, meditation/healing centres, and others.

The healing energies from this placement will heal and protect all the occupants of the dwelling, including animals and plants.

One set of Crystal Trinity 3coins is sufficient for the whole dwelling.

There is no time and date restriction for this placement.

Remember to place the 4 characters on the coins facing you.

It is best not to hang it directly above where one sits, walks, eats, works or sleeps.

Master atan

06 July, 2009




Comments (8) »

Sweet Version Of Lung Cleansing Watercress Soup – Good For Smokers, Halitosis (Bad Breath), Soothing Body Heatiness & Coughs

Hi there, dear friends 😀

Earlier I had written about the wonderful health benefits of the watercress soup for cleansing our lungs. This post can be read HERE .

All this while, I have always cooked a savoury version of watercress soup, using either pork or chicken…but today, I decided to do a sweet version. My healer friend had mentioned before that the sweet version tastes even better when it is drank cold after it is refrigerated.

Watercress Soup 001 (Small)Freshly cleaned Watercress

*

Below is a picture of my large pot of watercress soup – the ingredients were :-

  • 1 kg watercress, cleaned and use stems and all
  • 400 gm of preserved honey dates or “mutt joe”
  • about 4 litres of water or enough water to fill a large pot

Method – Bring all ingredients to a boil, lower fire and simmer for 4 hours.

*

Watercress Sweet Soup 001 (Small)
**

TTT

Watercress Sweet Soup 002 (Small)


A

A mug of delicious, rich coloured, sweet watercress soup.


Just strain off the soup and store it in bottles in the refrigerator. It can be kept for 2 to 3 days, and each of my family member will have at least one cup of this healthy soup each day.

Among the Chinese, the watercress soup is traditionally known to be good for our lungs but it was from my healer friend that I learnt the watercress soup, be it savoury or sweet, has the following health benefits  :-

1) it is really effective for detoxifying our lungs of impurities. Smokers and people who live in a polluted environment will benefit greatly from drinking this soup.

2) in TCM, bad breath or halitosis is believed to be caused by heatiness of the lungs, and this soup will cure that. My healer friend was approached one day for a natural remedy by a lady whose husband was having bad breath. He drank the watercress soup over 2 days and his bad breath was gone completely.

3) a soothing remedy for body heatiness, especially during the hot and dry weather.

4) also a good remedy for soothing the lungs from coughs

A word of caution – although I love the taste of watercress soup, my youngest son said it smells terrible. So, you be the judge, okay? 😆

With best wishes for good health,

choesf 😀

Comments (12) »

Nourishing Soup For A Hot, Hazy Weather

fruity-drink-to-cure-dry-or-phlegmy-coughs-and-soothe-lungs-002-smallWinter Melon

*

Chinese BarleyChChinese Barley

*

Good morning, dear friends Very Happy

These few weeks, the weather has been very hazy  and extremely hot in Kuala lumpur. This situation brought to my mind this recipe given to me by my healer friend in year 2005  when we experienced the worst haze ever, when schools and offices had to be closed in the Klang Valley.

During that time, the symptoms that we had were “foggy” brains/mind (we can’t seem to think well, hehe – maybe from not enough oxygen to the brain?), forgetfulness, body heatiness and lethargy/no energy.

She gave me me this recipe which was handed down by her grandmother (so, it must be a 100-years old recipe, as the healer is in her 50’s) but she spoke to me in Cantonese, so I’ll try my best to translate here.

Ingredients  :-

  • Cleaned flesh from 1 small wintermelon
  • 1  cup (or RM 1 mixed Chinese barley (“sang sook yee mai” in Cantonese), or normal barley
  • 1/2 cup dried mandarin orange peel (homemade or buy from Chinese Medical Hall)
  • 1/2 kg pork spare ribs (or pork lean meat)
  • 4 litres water


Method – Bring all ingredients to a boil,  lower heat to small and simmer  for 3 hours. Add seasoning to taste. You can serve this nutritious soup with your dinner.


This soup helps to clear our body systems from the pollutants and dry heat in the weather. Personally, I added 1 cup of red dates for fragrance. Now that the haze is back, I will go to the farmer’s market (pasar malam) this evening to buy the ingredients and my family will be having this soup tomorrow.
Very Happy

With best wishes for good health,

choesf 😀

Comments (2) »

Using Breathing Techniques For Self Healing – Headaches, Migraines, Tiredness

Good afternoon, dear friends 😀

I received this interesting email (quoted below the picture) on using the breathing through our respective nostrils to heal certain aspects of our lives.  As always, I am interested in natural remedies for health and thought you may be interested in this form of healing. This technique is known in Yoga as “Pranayama.”

The connection that the breath has to our physical, emotional, and spiritual health has been well recognized by healing traditions of both East and West.  In Chinese, the character    (Qì), is used to represent both the vital energetic force which sustains all living beings as well as the breath itself. In both Chinese and Indian systems of self-healing, the breath and vital force are said to move together; they are inseparable.  Many techniques of manipulating the breath have been devised to support physical health, establish a balanced and well-adjusted emotional temperament, and assist with spiritual growth.

The picture below suggests that we open the four fingers while pressing on one nostril with our thumb. However, most yoga instrutors would teach us to curl our index and middle fingers into our palm, let our ring finger and pinkie relax, and have our thumb pressing close one nostril. Try both techniques to see which is more suitable for you…

breathing-techniques

Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?
Actually it’s not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.
When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.
If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again.
Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.
Women breathe mainly with their left nostril, so they get calm down easily.
Men breathe mostly with their right nostril, so they get angry easily.!
When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?
If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.
You can teach your kids about it. The effect of breathing therapy is much better for adults.
I used to have painful headache. When consulted a doctor, he told me jokingly,” You will be all right if you get married!” The doctor did not bullshit me as he had his theory and supported with testimony.
During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured.
One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of head! ache in me. This is my own experienc! e. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don’t you try it out?
Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition

Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?


Actually it’s not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.


When having headaches, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.


If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refreshed  again.


Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.


Women breathe mainly with their left nostril, so they get calmed down easily.


Men breathe mostly with their right nostril, so they get angry easily.!


When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?


If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refreshed quickly.

You can teach your kids about it. The effect of breathing therapy on them is much better  than for adults.


At one time,  I used to have headaches  every night and I was not able to study. I took medication for them but I was not cured.


One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of head! ache in me. This is my own experience!

I used to tell others who also suffer from headaches to try this method as it was effective for me. It also worked for those who have tried this breathing techniques as well. This is a natural therapy, unlike taking medicines for a long time, which may have negative side effects.

So, why don’t you try this breathing techniques out?

Practise the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition!

With best wishes for good health,

choesf 😀

Comments (37) »

A Fruity Drink To Soothe Dry Or Phlegmy Coughs & Body Heatiness

Good evening, dear friends 😀

The weather in Malaysia has taken a turn to hot and humid, almost like a heatwave. Everyone I know is complaining about it. Just a few weeks ago, we were experiencing almost daily thunderstorms and the weather was cool and enjoyable.

The sudden switch to this very hot weather can cause our body to become heaty, resulting in either dry our phlegmy coughs. This fruity drink recipe was taught to me by my healer friend, Yoong Cheh…it is really soothing and balances the heatiness in our body.

Ingredients –

fruity-drink-to-cure-dry-or-phlegmy-coughs-and-soothe-lungs-001-small

Clockwise from top – Dried Mandarin Oranges, 2 Buddha’s Fruit (Lor Hon Kor), 1 cup Dried Figs, 1 cup Pak Cheok (optional), 1 cup Chinese Almonds

*

fruity-drink-to-cure-dry-or-phlegmy-coughs-and-soothe-lungs-002-small

A packet of Red Sugar and a small wintermelon

*

Method –

fruity-drink-to-cure-dry-or-phlegmy-coughs-and-soothe-lungs-003-small

1) Peel wintermelon, remove seeds and cut into chunks

2) Put wintermelon together with the plate of ingredients shown in the first picture into a large pot containing about 5 litres of water.

3) Bring to a boil, reduce heat to small and simmer the fruity drink for 1 1/2 to 2 hours. …it will look like this ===>

fruity-drink-to-cure-dry-or-phlegmy-coughs-and-soothe-lungs-004-small

4) Check taste for sweetness and if it is not sweet enough for you, you can adjust the taste by adding the red sugar. For my family, I didn’t use any red sugar at all. It was sweet enough.  Red sugar has good anti-inflammatory properties and is good for curing infections of cells in our body, sore throats, and heatiness.

Get everyone in the family to drink at least 2 cups for the first day. The extra fruity drink can be stored in bottles and refrigerated…it tastes very good and refreshing when cold. Subsequent days, drink 1 cup daily.

Have a wonderful week ahead!


With best wishes for good health,

choesf 😀

Leave a comment »

give me meatloaf

tales of messy, meaty, midwestern food

Back to Spain

Spanish recipes, travel + more

Welcome to Brenda's Blog

Helping others access and implement new creative skills.

Stories of a Highly Sensitive Introvert

On a journey to rediscover herself. :)

ALMOST ITALIAN

Food, Photography and Travels

P e d r o L

storytelling the world

The silverplatinum flame

Divine channelings, Divine Mother Blessings jewelry and attunements

Marina's Kitchen

Cooking with Love & Passion

WordAds

High quality ads for WordPress

food to glow

feel good food that's good for you

Kimchimari

Authentic Korean recipes even YOU can cook!

Recipes We Cherish

Recipes we love. Memories we cherish.

Chitra's Healthy Kitchen

Recipes for healthy living

Frugal Hausfrau

Recipes so Good no-one will know you're Cheap!

Katzenworld

Welcome to the world of cats!

Homemade with Mess

who wants life to be tidy when you can have more fun making a mess??!

%d bloggers like this: