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Posts tagged Herbs

Nutritious Burdock Root Herbal Soup For Detoxification

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Fresh Burdock Root (Chinese: 牛蒡子 / in pinyin: niúpángzi)

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Dried Chinese Wolfberries

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Dried Red Dates

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A bowl of nourishing and detoxifying Burdock Root Soup simmered for 3 hours with Carrots, Red Dates and Pork Ribs.

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Good Day, dear friends 😀

I was first introduced to Burdock Root a few years ago, when it was served as a light Japanese salad. It was julienned and cooked lightly with some light soy sauce, sweet rice wine, chopped green onions, and sesame seeds. When I asked the Japanese restaurant’s lady owner what that delicious “vegetable” was, she told me that it is called “Gobo” in Japanese and “Ngau Pong” in Cantonese, and that it is very good for removing toxins from our body. Since then, I had used the Burdock Root and cooked it as a nutritious herbal soup for detoxification, and we have this soup once every 2 months. 😉

A few days back, I saw this root being used as one of the ingredients in cooking show called “Nutritional and Delicious Chinese Dishes”, which was hosted by a lady chef and a Chinese Physician. I was curious as to exactly what detoxification properties that this Burdock Root have and after doing some research, I am really amazed at the extremely beneficial properties of this simple root. 😯

Below is some information obtained from “The Natural Herbs Guide” on the Burdock Root that I would like to share with you –

Burdock is a root that is found in Europe and Asia. It has many medicinal qualities and has been used in many herbal remedies. The root is sweet to the taste and has a gummy consistency. Traditionally, burdock has been used as a remedy for measles, arthritis, tonsillitis, viruses like colds, throat pain, and as a diuretic. In modern times, burdock is also used in oncology and to treat many other serious health problems.

Burdock root has often been used to purify the blood by removing toxins that can build up in blood. It can be taken orally or used topically as a remedy for skin disorders. Also, burdock root can be a diuretic or soothe aching joints. Traditional Chinese healers used burdock root in combination with other plants to make cures for colds, measles, throat pain, and tonsillitis. Burdock root was also popular in Japan as a source of vitamins and other nutrients. In modern times, burdock root has been employed in the treatment of certain cancers. However, this use of burdock root still needs to be systematically tested.

Burdock’s active ingredients are arcigen, calcium, chlorogenic acid, essential oil, flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol. The seeds of the plant contain beneficial fatty acids. The oil from the seeds can be used as a diaphoretic, which leads to increased perspiration, which is essential in cleansing the body of toxins or harmful elements. According to traditional healers, diaphoretics are integral to treating influenza, gallbladder or liver disorders, and to aid the kidneys which purify the blood.


Burdock root is eaten as a vegetable in many places. It has many nutrients like iron, inulin (a carbohydrate), and beneficial oils. Also, burdock can be used as a gentle laxative and help eradicate uric acid. Some of the active ingredients of burdock are polyacetylenes, which are known to be effective antibacterials and antifungals. Burdock enhances the performance of many of the organs which purify the body and eliminate toxins or waste (like the kidneys, liver, colon, etc). This enhances overall health and helps correct disorders.

Burdock is easily obtainable as an ingredient in teas, ointments, or pills. It is a powerful diuretic, and is safe to be taken internally, externally, or as food. However, it is important to make sure that the herb is pure. Some reports have indicated that burdock could have toxic properties, since cases of illness were reported that involved burdock tea. However, further analysis showed that the negative effects were the result of impure burdock root. Some belladonna, which contains atropine, had contaminated the burdock root. It is important to look at the source and purity of burdock root before obtaining it.

Here is my recipe for Burdock Root Herbal Soup For Detoxification

Ingredients –

* 2 whole fresh Burdock Roots (each about 2 ft long as the ones found here are quite thin) – peeled, washed and cut into slices or chunks

* 1 cup dried Red Dates

* 1/2 cup dried Wolfberries

* 500 gm pork ribs, cut into 2-inch lengths

* 2 litres water

Method –

Bring all ingredients to a boil. Remove any scum that floats to the surface. Lower heat and simmer for 4 hours (6-8 hours if using a slow cooker). Season to taste with some salt and white pepper.

I had bought the fresh Burdock Roots from the wet markets and hypermarkets here…in case some of you wonder where I got my Burdock Roots from. They are usually imported from China. 😉

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